To me,
yoga is not really about achieving that hot yogini bod or pretzeling
our
bodies into postures, although this can fulfilling to watch
happen.
It's
about getting off our mats, and spreading kindness;
it's
about "Seva," Sanskrit
for the Art of Giving Back.
For many
years, I've been privately teaching yoga to people living
with chronic pain, life threatening illnesses, and cancer patients.
with chronic pain, life threatening illnesses, and cancer patients.
As a
complementary therapy to traditional medicine, yoga and meditation
practices, have been shown to ease stress, help patients sleep better, reduce
pain, fatigue, ease the side effects of drugs and treatments,
and in general, improve quality of life.
practices, have been shown to ease stress, help patients sleep better, reduce
pain, fatigue, ease the side effects of drugs and treatments,
and in general, improve quality of life.
People
going through life threatening issues deal with A LOT.
It
is not just coping with pain and physical discomfort that is most troubling;
it is
the emotional distress, loneliness and fear of the unknown
that
can be the most concerning. Being ill, we are deeply confronted with
the
body-mind-spirit paradigm. When the body
is suffering,
the mind reacts, when the mind is at odds with the body, the spirit
looses hope. Yoga and meditation practices
can really help with all of the above.
the mind reacts, when the mind is at odds with the body, the spirit
looses hope. Yoga and meditation practices
can really help with all of the above.
Yoga is Empowering!
While
practicing yoga and meditation, students can take a break from
the
obsession of their illness. Yoga
provides a safe place to feel comfortable
and relax in a body that is suffering, and to sit without judgement in a mind
that is worried. The breath work allows students to step back from tension
and its componentto suffering.
The community of other students in class, or simply sharing
timewith me, provides a sense of camaraderie,
peace of mind and inner balance.
and relax in a body that is suffering, and to sit without judgement in a mind
that is worried. The breath work allows students to step back from tension
and its componentto suffering.
The community of other students in class, or simply sharing
timewith me, provides a sense of camaraderie,
peace of mind and inner balance.
To be
able to help people who suffer from illness, and/or wrestle with the
uncertainty of recurrence has been an incredibly moving experience for me.
It has been my greatest honor to help in some small way by providing my
students with a sense of hope, and a few gentle tools
to help alleviate their physical or emotional distress.
uncertainty of recurrence has been an incredibly moving experience for me.
It has been my greatest honor to help in some small way by providing my
students with a sense of hope, and a few gentle tools
to help alleviate their physical or emotional distress.
A
little over 10 years ago, I helped create the
Stanford Cancer Supportive Care Program
at the Stanford Complimentary Care Clinic. This program provides
traditional medicine and complementary care
(including yoga and meditation)
Stanford Cancer Supportive Care Program
at the Stanford Complimentary Care Clinic. This program provides
traditional medicine and complementary care
(including yoga and meditation)
to cancer patients in treatment, recovery, and
transition.
I am pleased
to announce that I am bringing this program to YogaSource
in collaboration
with Stanford Supportive Cancer Care Program
beginning in November. If you know of anyone who could benefit
from this COMPLIMENTARY
beginning in November. If you know of anyone who could benefit
from this COMPLIMENTARY
program, please
~ spread the word.
ALL classes are FREE to patients, family members and caregivers.
ALL classes are FREE to patients, family members and caregivers.
For more details including class schedule,
visit YogaSource or Yoga and The Art of Living.
xx ~ Cindy