Ground Hog Day

Some days are truly about growth and personal transformation. It might seem like a normal Monday. Kids off to school, spouse to work, laundry in process, dog eating breakfast, and Facebook messages popping up like mosequitos, but there is this resistance to something percolating in the back of mind. I always know when I'm about to expand my consciousness as there is this subtle resistance to change that shows up. Like a "I don't want to, I'd rather stay the same, and not have to stretch today". Like "I am comfortable here and isn't it healthy to be comfortable?". Such reasoning compulsively haunts me. On days like today, I know need to ground my energy, like take a walk in the forest, or go on a good hike thru the hills. My Yoga moves "off the mat" and into nature... nature of the mind and outdoors to process the ramblings of the monkey mind. To explore resistance to change, growth and of course, fear. Doesn't it always come down to fear and love?